Every herb is ethically sourced from suppliers who prioritize organic growing practices and sustainable harvesting. We use no fillers, no artificial additives, and no synthetic ingredients. Just plants — applied with intention, formulated with care, and made with love.
We believe in the whole plant and the whole person. Modern wellness often isolates and extracts; we don't work that way. Every blend honors the full intelligence of the plant and addresses the connections between digestion, hormones, sleep, stress, and skin because your body is one system, not many.
Roots & Remedies was founded by Flanda Fredericks, a certified herbalist with over seven years of practice. The apothecary blends ancestral wisdom with formal herbalism training to create handcrafted, intentional remedies for every woman and man ready to take their wellness into their own hands.
Every blend I make today began with one. The first one. The one I made for myself.
My own body brought me to herbalism. When conventional approaches could not give me the answers I needed, I returned to my training, my lineage, and the plants, and I formulated my way back to wholeness.
What I found, drawing on my formal training and on the questions my body was already asking, was that the imbalance my body was holding was not a malfunction. It was a message. My hormones were out of balance, and the plants had been speaking to women in this exact place for generations. I just hadn't been listening with the right ears yet.
I formulated a first blend. It helped, but it wasn't enough. So I went back to the apothecary. I gathered more. I trusted what I knew, what I had been trained to know, and what I now believe my spirit was guiding me to know.
The second formulation was the one.
Within days, my body began to remember its rhythm. Within a week, I was whole again. No pills that had failed me. No procedures I had been told to consider. Four plants, with the right proportions, applied with intention and with love.
I might have kept the blend to myself. But I had been carrying something I could not, in good conscience, keep. Too many women are being told their bodies are the problem, that the answer is pills, procedures, or simply waiting it out. I had been one of those women. And I knew now that there was another way.
That was the moment I knew this was not just my healing. It was something larger, asking to move through me.
“I named the blend Moon Cycle Harmony.”
Some of that name is poetry. Some of it is observation. My own cycle has always followed the new moon or full moon; my body knows the calendar the sky keeps. I wanted the name to honor the truth that women's bodies are neither random nor broken. They are rhythmic. They are wise. They have always been speaking. They simply need someone to listen.
Roots & Remedies grew from that listening.
Every blend I make today carries that lineage, the system that did not have answers, the ancestral wisdom that did, and the body's quiet refusal to be silenced.
I'm Flanda Fredericks, a certified herbalist, and someone who leads with love. Not as a phrase. As a practice. It's in every blend."
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